Posts tagged ‘nutrition’
The Benefits of Family Meal Time
Being a parent of an infant or toddler is a wonderful, and yet at times, exhausting role. It’s tempting to get food prepared for the kids, and worry about yourself later, particularly if you have a picky eater. However, research shows that families who share most mealtimes together raise kids who are healthier – both physically and emotionally – and who do better in school. As soon as your baby is eating solid foods, it’s a good idea instill the habit of eating together as a family, particularly given the vocabulary advantages for preschoolers who eat with their parents and siblings.
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